Fast Foods

Calories in Griddle Cake Maple Pancake Sausage

339 calories

Serving Size 1 Griddle Cake(s) (about 113 g)

Calories in 1 Griddle Cake(s) of Griddle Cake Maple Pancake Sausage

Amount Per Serving
Calories 339		Calories from Fat 179
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 670mg		28%
Total Carbohydrate 35g		12%
	Dietary Fiber 1g	4%
	Sugars 12g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 Griddle Cake(s) 0.5 Griddle Cake(s) 0.75 Griddle Cake(s) 1 Griddle Cake(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 339 calories in 113 grams of Griddle Cake. With 305 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Griddle Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.2% Proteins

40.7% Carbohydrates

50.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.