Fast Foods

Calories in Griddle Cake Maple Pancake Sausage

72 calories

Serving Size 0.25 Griddle Cake(s) (about 28 g)

Calories in 0.25 Griddle Cake(s) of Griddle Cake Maple Pancake Sausage

Amount Per Serving
Calories 72		Calories from Fat 44
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 167mg		7%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 Griddle Cake(s) 0.5 Griddle Cake(s) 0.75 Griddle Cake(s) 1 Griddle Cake(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 72 calories in 28 grams of Griddle Cake. With 305 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Griddle Cake is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.2% Proteins

40.7% Carbohydrates

50.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.