Fast Foods

Calories in McDONALD'S, Sausage McGRIDDLES

309 calories

Serving Size 0.75 item (about 101 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 item (about 101 g)

Amount Per Serving
Calories 309 Calories from Fat 161
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 746mg 31%
Total Carbohydrate 31g 		10%
Dietary Fiber 1g 4%
Sugars 11g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 309 calories in 101 grams of McDONALD'S, Sausage McGRIDDLES. With 309 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

McDONALD'S, Sausage McGRIDDLES is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mcdonald's mcgriddles sausage


Macronutrients split

10.4% Proteins
40.1% Carbohydrates
49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.