64 calories
Serving Size 4 tbsp (about 72 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Black Forest Ham
Serving Size 4 tbsp (about 72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
8 |
3 |
|
|
Sodium
505 |
21 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
3 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High Protein
High Sodium
High In Sugar
There is 64 calories in 72 grams of Cheese, cream, fat free.
With 97 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Cheese, cream, fat free is Medium in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
28.9% Carbohydrates
9.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.