Dairy and Egg Products

Calories in Yogurt, chocolate, nonfat milk, fortified with vitamin D

276 calories

Serving Size 1.5 container (6 oz) (about 255 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

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Nutrition Facts

Serving Size 1.5 container (6 oz) (about 255 g)

Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 344mg 14%
Total Carbohydrate 60g
20%
Dietary Fiber 3g 12%
Sugars 38g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 276 calories in 255 grams of Yogurt, chocolate,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt, chocolate, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.5% Proteins
88.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.