Dairy and Egg Products

Calories in Cheese, dry white, queso seco

225 calories

Serving Size 0.75 cup grated (about 73 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Provolone Cheese

(98% similar)

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Panela Cheese

Nutrition Facts

Serving Size 0.75 cup grated (about 73 g)

Amount Per Serving
Calories 225 Calories from Fat 159
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1315mg 55%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 225 calories in 73 grams of Cheese, dry white, queso seco. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, dry white, queso seco is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

30.0% Proteins
2.5% Carbohydrates
67.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.