Fats and Oils

Calories in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

360 calories

Serving Size 3 tbsp (about 41 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Coconut Oil

(99% similar)

Butter - Unsalted

(99% similar)

Butter - Salted

Nutrition Facts

Serving Size 3 tbsp (about 41 g)

Amount Per Serving
Calories 360 Calories from Fat 365
% Daily Value*
Total Fat 40g 		62%
Saturated Fat 38g 190%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 360 calories in 41 grams of Oil, industrial,. With 891 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oil, industrial, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches whiteners coffee and toppings whipped for used hydrogenated coconut industrial oil


Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.