Calories in Duck, domesticated, meat only, raw

218 calories

Serving Size 1.25 unit (yield from 1 lb ready-to-cook duck) (about 171 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 218		Calories from Fat 91
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 131mg		44%
Sodium 126mg		5%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 unit (yield from 1 lb ready-to-cook duck) 0.5 unit (yield from 1 lb ready-to-cook duck) 0.75 unit (yield from 1 lb ready-to-cook duck) 1 unit (yield from 1 lb ready-to-cook duck) 1.25 unit (yield from 1 lb ready-to-cook duck) 1.5 unit (yield from 1 lb ready-to-cook duck)

Food analysis

Low Carb Keto High Protein
There is 218 calories in 171 grams of Duck, domesticated,. With 117 calories per 100 grams, this food would be considered a Medium calorie density food.

Duck, domesticated, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches meat domesticated duck only raw

Macronutrients split

61.5% Proteins

0.0% Carbohydrates

38.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.