95 calories
Serving Size 0.25 cup, chopped or diced (about 35 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.25 cup, chopped or diced (about 35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 69 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
31 |
10 |
|
|
Sodium
24 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 95 calories in 35 grams of Goose, domesticated,.
With 289 calories per 100 grams, this food would be considered a Medium calorie density food.
Goose, domesticated, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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roasted
cooked
skin
and
meat
domesticated
goose
Macronutrients split
0.0% Carbohydrates
65.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.