622 calories
Serving Size 1.5 cup, chopped or diced (about 210 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.5 cup, chopped or diced (about 210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 622 | Calories from Fat 414 | |
| % Daily Value* | ||
|
Total Fat
46 |
71 |
|
|
Saturated Fat
14 |
70 |
|
|
Trans Fat
0 |
||
|
Cholesterol
191 |
64 |
|
|
Sodium
147 |
6 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
52 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 622 calories in 210 grams of Goose, domesticated,.
With 289 calories per 100 grams, this food would be considered a Medium calorie density food.
Goose, domesticated, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
roasted
cooked
skin
and
meat
domesticated
goose
Macronutrients split
0.0% Carbohydrates
65.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.