Calories in Goose, domesticated, meat and skin, cooked, roasted

410 calories

Serving Size 1 cup, chopped or diced (about 140 g)

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Amount Per Serving
Calories 410		Calories from Fat 276
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 127mg		42%
Sodium 98mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup, chopped or diced 0.5 cup, chopped or diced 0.75 cup, chopped or diced 1 cup, chopped or diced 1.25 cup, chopped or diced 1.5 cup, chopped or diced

Food analysis

Low Carb Keto Good Fat Source
There is 410 calories in 140 grams of Goose, domesticated,. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Goose, domesticated, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked skin and meat domesticated goose

Macronutrients split

34.6% Proteins

0.0% Carbohydrates

65.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.