Poultry Products

Calories in Goose, domesticated, meat and skin, cooked, roasted

311 calories

Serving Size 0.75 cup, chopped or diced (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup, chopped or diced (about 105 g)

Amount Per Serving
Calories 311 Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 73mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 311 calories in 105 grams of Goose, domesticated,. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Goose, domesticated, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked skin and meat domesticated goose


Macronutrients split

34.6% Proteins
0.0% Carbohydrates
65.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.