Poultry Products

Calories in Goose, domesticated, meat only, cooked, roasted

402 calories

Serving Size 1.25 unit (yield from 1 lb ready-to-cook goose) (about 179 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Skirt Steak

(99% similar)

Beef Short Ribs

(98% similar)

Rib Eye Steak

Nutrition Facts

Serving Size 1.25 unit (yield from 1 lb ready-to-cook goose) (about 179 g)

Amount Per Serving
Calories 402 Calories from Fat 203
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 171mg 57%
Sodium 135mg 6%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 402 calories in 179 grams of Goose, domesticated,. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Goose, domesticated, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked only meat domesticated goose


Macronutrients split

50.9% Proteins
0.0% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.