Poultry Products

Calories in Goose, domesticated, meat only, cooked, roasted

491 calories

Serving Size 1.5 unit (yield from 1 lb ready-to-cook goose) (about 215 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 unit (yield from 1 lb ready-to-cook goose) (about 215 g)

Amount Per Serving
Calories 491 Calories from Fat 244
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 163mg 7%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 62g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 491 calories in 214 grams of Goose, domesticated,. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Goose, domesticated, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked only meat domesticated goose


Macronutrients split

50.9% Proteins
0.0% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.