Beef Products

Calories in Beef Short Ribs

503 calories

About 227 grams.

Calories in 226 grams of Beef Short Ribs

Amount Per Serving
Calories 503		Calories from Fat 246
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 248mg		83%
Sodium 168mg		7%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 65g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 503 calories in 227 grams of Beef Short Ribs. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef Short Ribs is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

50.9% Proteins

0.0% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.