Calories in Goose, domesticated, meat only, cooked, roasted

326 calories

Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (about 143 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 326		Calories from Fat 163
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 137mg		46%
Sodium 108mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 unit (yield from 1 lb ready-to-cook goose) 0.5 unit (yield from 1 lb ready-to-cook goose) 0.75 unit (yield from 1 lb ready-to-cook goose) 1 unit (yield from 1 lb ready-to-cook goose) 1.25 unit (yield from 1 lb ready-to-cook goose) 1.5 unit (yield from 1 lb ready-to-cook goose)

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 326 calories in 143 grams of Goose, domesticated,. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Goose, domesticated, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked only meat domesticated goose

Macronutrients split

50.9% Proteins

0.0% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.