Legumes and Legume Products

Calories in Soybeans, mature seeds, dry roasted

335 calories

Serving Size 0.75 cup (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Soy Nuts - Unsalted

(92% similar)

DQ Chicken Strips

Nutrition Facts

Serving Size 0.75 cup (about 70 g)

Amount Per Serving
Calories 335 Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 20g
7%
Dietary Fiber 5g 20%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 335 calories in 70 grams of Soybeans, mature. With 473 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soybeans, mature is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soybeans mature seeds dry roasted soy nuts


Macronutrients split

36.4% Proteins
23.7% Carbohydrates
40.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.