Legumes and Legume Products

Calories in Winged beans, mature seeds, cooked, boiled, without salt

324 calories

Serving Size 1.25 cup (about 215 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Arby's French Dip

Nutrition Facts

Serving Size 1.25 cup (about 215 g)

Amount Per Serving
Calories 324 Calories from Fat 113
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 32g 		11%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 324 calories in 215 grams of Winged beans,. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Winged beans, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches winged beans mature seeds cooked boiled without salt


Macronutrients split

28.4% Proteins
39.7% Carbohydrates
31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.