Fast Foods

Calories in Subway Turkey Wrap Cheese Bacon (No sauce)

419 calories

Serving Size 0.75 wrap(s) (about 252 g)

Calories in 0.75 wrap(s) of Subway Turkey Wrap Cheese Bacon (No sauce)

Amount Per Serving
Calories 419		Calories from Fat 134
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 1657mg		69%
Total Carbohydrate 43g		14%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 wrap(s) 0.5 wrap(s) 0.75 wrap(s) 1 wrap(s)

Food analysis

High Sodium
There is 419 calories in 252 grams of Subway Turkey. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.0% Proteins

43.3% Carbohydrates

28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.