Vegetables and Vegetable Products

Calories in Soybeans, green, cooked, boiled, drained, without salt

330 calories

Serving Size 1.25 cup (about 225 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (about 225 g)

Amount Per Serving
Calories 330 Calories from Fat 129
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 24g 		8%
Dietary Fiber 9g 36%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber
There is 330 calories in 225 grams of Soybeans, green,. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Soybeans, green, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

32.9% Proteins
30.1% Carbohydrates
37.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.