1018 calories
Serving Size 10 tbsp (about 160 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Peanut Butter - Crunchy
(98% similar)
Peanut Butter - Creamy - (Just Peanut Butter)
(99% similar)
Peanuts - Dry Roast - Salt
(99% similar)
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(97% similar)
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Almond Butter
Serving Size 10 tbsp (about 160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1018 | Calories from Fat 739 | |
| % Daily Value* | ||
|
Total Fat
82 |
126 |
|
|
Saturated Fat
16 |
80 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
27 |
1 |
|
|
Total Carbohydrate
35 |
12 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
16 |
||
|
Protein
35 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 1,018 calories in 160 grams of Peanut butter,.
With 635 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanut butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
13.9% Carbohydrates
72.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.