Legumes and Legume Products

Calories in Peanut butter, smooth, vitamin and mineral fortified

1013 calories

Serving Size 10 tbsp (about 160 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Almond Butter

Nutrition Facts

Serving Size 10 tbsp (about 160 g)

Amount Per Serving
Calories 1013 Calories from Fat 731
% Daily Value*
Total Fat 81g 		125%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 672mg 28%
Total Carbohydrate 30g 		10%
Dietary Fiber 8g 32%
Sugars 16g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 1,013 calories in 160 grams of Peanut butter,. With 622 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches peanut butter smooth vitamin and mineral fortified


Macronutrients split

16.1% Proteins
11.6% Carbohydrates
72.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.