Legumes and Legume Products

Calories in Peanut butter, smooth, vitamin and mineral fortified

400 calories

Serving Size 4 tbsp (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Almond Butter

Nutrition Facts

Serving Size 4 tbsp (about 64 g)

Amount Per Serving
Calories 400 Calories from Fat 292
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 11%
Total Carbohydrate 12g 		4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 400 calories in 64 grams of Peanut butter,. With 622 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches peanut butter smooth vitamin and mineral fortified


Macronutrients split

16.1% Proteins
11.6% Carbohydrates
72.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.