1218 calories
Serving Size 12 tbsp (about 192 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Peanut Butter - Crunchy
(98% similar)
Peanut Butter - Creamy - (Just Peanut Butter)
(99% similar)
Peanuts - Dry Roast - Salt
(99% similar)
Almonds - No Salt
(97% similar)
Cashew Butter
(97% similar)
Almond Butter
Serving Size 12 tbsp (about 192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1218 | Calories from Fat 887 | |
| % Daily Value* | ||
|
Total Fat
98 |
151 |
|
|
Saturated Fat
19 |
95 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
32 |
1 |
|
|
Total Carbohydrate
42 |
14 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
20 |
||
|
Protein
42 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 1,218 calories in 192 grams of Peanut butter,.
With 635 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanut butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
13.9% Carbohydrates
72.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.