1203 calories
Serving Size 12 tbsp (about 192 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Peanut Butter - Creamy - (Just Peanut Butter)
(98% similar)
Peanut Butter - Crunchy
(99% similar)
Peanuts - Dry Roast - Salt
(98% similar)
Almonds - No Salt
(97% similar)
RX Vanilla Almond Butter
(96% similar)
Almond Butter
Serving Size 12 tbsp (about 192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1203 | Calories from Fat 862 | |
| % Daily Value* | ||
|
Total Fat
95 |
146 |
|
|
Saturated Fat
14 |
70 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
933 |
39 |
|
|
Total Carbohydrate
41 |
14 |
|
|
Dietary Fiber
15 |
60 |
|
|
Sugars
16 |
||
|
Protein
46 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 1,203 calories in 192 grams of Peanut butter,.
With 621 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanut butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
13.5% Carbohydrates
71.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.