Legumes and Legume Products

Calories in Peanut butter, chunk style, with salt

595 calories

Serving Size 6 tbsp (about 96 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Almonds - No Salt

(96% similar)

Almond Butter

Nutrition Facts

Serving Size 6 tbsp (about 96 g)

Amount Per Serving
Calories 595 Calories from Fat 431
% Daily Value*
Total Fat 47g 		72%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Total Carbohydrate 20g 		7%
Dietary Fiber 7g 28%
Sugars 8g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 595 calories in 96 grams of Peanut butter,. With 621 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches peanut butter chunk style with salt


Macronutrients split

15.5% Proteins
13.5% Carbohydrates
71.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.