Legumes and Legume Products

Calories in Winged beans, mature seeds, cooked, boiled, with salt

129 calories

Serving Size 0.5 cup (about 86 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Arby's French Dip

Nutrition Facts

Serving Size 0.5 cup (about 86 g)

Amount Per Serving
Calories 129 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 129 calories in 86 grams of Winged beans,. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Winged beans, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt with boiled cooked winged beans mature seeds


Macronutrients split

28.4% Proteins
39.7% Carbohydrates
31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.