395 calories
Serving Size 1.5 cup (about 258 g)
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Serving Size 1.5 cup (about 258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 135 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
642 |
27 |
|
|
Total Carbohydrate
38 |
13 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 395 calories in 258 grams of Winged beans,.
With 141 calories per 100 grams, this food would be considered a Medium calorie density food.
Winged beans, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
39.7% Carbohydrates
31.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.