Calories in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
196 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Ahi Tuna - Yellow Fin
(96% similar)
Chicken Sausage Spinach Gruyere
(96% similar)
Turkey Sausage Patties
(96% similar)
Turkey Sausage Link
(96% similar)
Chicken - Ground
(95% similar)
Sardines - Canned - in Oil
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 115 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
74 |
25 |
|
|
Sodium
85 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 196 calories in 113 grams of Lamb, Zealand,.
With 179 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lean
and
fat
raw
separable
fore-shank
imported
lamb
new
zealand
Macronutrients split
0.0% Carbohydrates
55.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.