Poultry Products

Calories in Turkey, whole, meat and skin, with added solution, raw

174 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 174 Calories from Fat 92
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 203mg 8%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 174 calories in 113 grams of Turkey, whole,. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, whole, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches turkey whole meat skin and raw solution added with


Macronutrients split

48.4% Proteins
0.0% Carbohydrates
51.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.