173 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Turkey - Light Meat - With Skin
(97% similar)
Chicken - Shredded Light Meat - No Skin
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(98% similar)
Ground Beef - 97% Lean
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Pork Loin Roast
Serving Size 3.75 oz (about 106 g)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
103 |
34 |
|
Sodium
109 |
5 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
32 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 173 calories in 106 grams of Turkey, retail.
With 165 calories per 100 grams, this food would be considered a Medium calorie density food.
Turkey, retail is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
27.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.