Soups, Sauces, and Gravies

Calories in Soup, oyster stew, canned, prepared with equal volume milk

123 calories

Serving Size 1 cup (8 fl oz) (about 245 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Albondigas Soup

(84% similar)

Menudo Soup

Nutrition Facts

Serving Size 1 cup (8 fl oz) (about 245 g)

Amount Per Serving
Calories 123 Calories from Fat 71
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1041mg 43%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 123 calories in 245 grams of Soup, oyster. With 47 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, oyster is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.0% Proteins
25.5% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.