Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

105 calories

Serving Size 0 cup (1 NLEA serving) (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Life Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 28 g)

Amount Per Serving
Calories 105 Calories from Fat 13
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 22g 		7%
Dietary Fiber 2g 8%
Sugars 7g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 105 calories in 28 grams of Cereals ready. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raisins with granola natural 100% fat low quaker ready-to-eat cereals


Macronutrients split

8.1% Proteins
80.6% Carbohydrates
11.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.