Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

494 calories

Serving Size 0 cup (1 NLEA serving) (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Puffins Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 128 g)

Amount Per Serving
Calories 494 Calories from Fat 58
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 835mg 35%
Total Carbohydrate 96g 		32%
Dietary Fiber 11g 44%
Sugars 19g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 494 calories in 128 grams of Cereals ready. With 389 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal oat toasted mother's quaker ready-to-eat cereals bran


Macronutrients split

11.3% Proteins
77.1% Carbohydrates
11.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.