Breakfast Cereals

Calories in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

326 calories

Serving Size 3 serving (NLEA serving size = 0.75 cup) (about 87 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Puffins Cereal

(96% similar)

Wheaties Cereal

Nutrition Facts

Serving Size 3 serving (NLEA serving size = 0.75 cup) (about 87 g)

Amount Per Serving
Calories 326 Calories from Fat 26
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 21%
Total Carbohydrate 69g 		23%
Dietary Fiber 14g 56%
Sugars 14g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 326 calories in 87 grams of Cereals ready. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flakes bran wheat enriched ralston ready-to-eat cereals


Macronutrients split

10.4% Proteins
82.5% Carbohydrates
7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.