Breakfast Cereals

Calories in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

439 calories

Serving Size 4 serving (NLEA serving size = 0.75 cup) (about 116 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Puffins Cereal

(96% similar)

Wheaties Cereal

Nutrition Facts

Serving Size 4 serving (NLEA serving size = 0.75 cup) (about 116 g)

Amount Per Serving
Calories 439 Calories from Fat 35
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 28%
Total Carbohydrate 92g 		31%
Dietary Fiber 19g 76%
Sugars 19g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 439 calories in 116 grams of Cereals ready. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flakes bran wheat enriched ralston ready-to-eat cereals


Macronutrients split

10.4% Proteins
82.5% Carbohydrates
7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.