Calories in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
190 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Ground Beef - 97% Lean
(97% similar)
Roast Beef - Deli Sliced
(98% similar)
Chicken - Baked - Drumstick - Skinless
(98% similar)
Turkey - Light Meat - With Skin
(97% similar)
Turkey - Dark Meat - No Skin
(97% similar)
Ham - Diced Lean
Serving Size 4.5 oz (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat
6 |
9 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
1277 |
426 |
|
Sodium
156 |
7 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
34 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 190 calories in 128 grams of Beef, Zealand,.
With 153 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, Zealand, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
and
by-products
kidney
cooked
boiled
meats
variety
imported
beef
new
zealand
Macronutrients split
0.0% Carbohydrates
29.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.