Fast Foods

Calories in Light Ice Cream, soft serve, blended with milk chocolate candies

464 calories

Serving Size 9 fl oz cup (about 261 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chocolate Ice Cream

Nutrition Facts

Serving Size 9 fl oz cup (about 261 g)

Amount Per Serving
Calories 464 Calories from Fat 151
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 140mg 6%
Total Carbohydrate 70g 		23%
Dietary Fiber 0g 0%
Sugars 63g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 464 calories in 261 grams of Light Cream,. With 174 calories per 100 grams, this food would be considered a Medium calorie density food.

Light Cream, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches candies chocolate milk light ice with blended serve soft cream


Macronutrients split

9.2% Proteins
59.8% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.