Fast Foods

Calories in Light Ice Cream, soft serve, blended with cookie pieces

422 calories

Serving Size 9 fl oz cup (about 253 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chocolate Ice Cream

Nutrition Facts

Serving Size 9 fl oz cup (about 253 g)

Amount Per Serving
Calories 422 Calories from Fat 128
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 189mg 8%
Total Carbohydrate 64g 		21%
Dietary Fiber 0g 0%
Sugars 53g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 422 calories in 253 grams of Light Cream,. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Light Cream, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookie with pieces cream ice light blended serve soft


Macronutrients split

7.6% Proteins
63.7% Carbohydrates
28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.