422 calories
Serving Size 9 fl oz cup (about 253 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 9 fl oz cup (about 253 g)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 128 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
6 |
30 |
|
Trans Fat
0 |
||
Cholesterol
37 |
12 |
|
Sodium
189 |
8 |
|
Total Carbohydrate
64 |
21 |
|
Dietary Fiber
0 |
0 |
|
Sugars
53 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 422 calories in 253 grams of Light Cream,.
With 157 calories per 100 grams, this food would be considered a Medium calorie density food.
Light Cream, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 25 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
63.7% Carbohydrates
28.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.