Meals, Entrees, and Side Dishes

Calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

339 calories

Serving Size 1 serving (1 hot pocket) (about 127 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 serving (1 hot pocket) (about 127 g)

Amount Per Serving
Calories 339 Calories from Fat 171
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 490mg 20%
Total Carbohydrate 31g 		10%
Dietary Fiber 1g 4%
Sugars 9g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 339 calories in 127 grams of POCKETS Cheese. With 267 calories per 100 grams, this food would be considered a Medium calorie density food.

POCKETS Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese ham pockets hot stuffed frozen sandwich


Macronutrients split

13.5% Proteins
36.0% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.