Meals, Entrees, and Side Dishes

Calories in Beef stew, canned entree

140 calories

Serving Size 0.75 cup (1 serving) (about 147 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Beef Stew - Canned

(97% similar)

Dal Mughlai Curry

Nutrition Facts

Serving Size 0.75 cup (1 serving) (about 147 g)

Amount Per Serving
Calories 140 Calories from Fat 73
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 570mg 24%
Total Carbohydrate 11g 		4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 140 calories in 147 grams of Beef stew, canned entree. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef stew, canned entree is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches stew beef canned entree


Macronutrients split

18.0% Proteins
31.5% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.