Dairy and Egg Products

Calories in Protein supplement, milk based, Muscle Milk Light, powder

491 calories

Serving Size 5 scoop (about 125 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 5 scoop (about 125 g)

Amount Per Serving
Calories 491 Calories from Fat 134
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 312mg 13%
Total Carbohydrate 27g 		9%
Dietary Fiber 2g 8%
Sugars 5g
Protein 62g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Protein High Sodium High Calorie Density
There is 491 calories in 125 grams of Protein supplement,. With 396 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Protein supplement, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches powder light muscle milk supplement protein based


Macronutrients split

50.5% Proteins
22.2% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.