Fats and Oils

Calories in Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

351 calories

Serving Size 4 tbsp (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Mayonnaise

Nutrition Facts

Serving Size 4 tbsp (about 56 g)

Amount Per Serving
Calories 351 Calories from Fat 357
% Daily Value*
Total Fat 39g 		60%
Saturated Fat 12g 60%
Trans Fat 10g
Cholesterol 0mg 0%
Sodium 483mg 20%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 351 calories in 56 grams of Margarine like. With 639 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Margarine like is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pastries flaky use principal and cottonseed partially soy industrial shortening margarine-like hydrogenated


Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.