Poultry Products

Calories in Chicken, stewing, giblets, raw

216 calories

Serving Size 5 unit (yield from 1 lb ready-to-cook chicken) (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 5 unit (yield from 1 lb ready-to-cook chicken) (about 140 g)

Amount Per Serving
Calories 216 Calories from Fat 116
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 336mg 112%
Sodium 107mg 4%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 216 calories in 140 grams of Chicken, stewing, giblets, raw. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, stewing, giblets, raw is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

43.3% Proteins
5.1% Carbohydrates
51.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.