Finfish and Shellfish Products

Calories in Fish, pompano, florida, raw

221 calories

Serving Size 5 oz, boneless (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz, boneless (about 142 g)

Amount Per Serving
Calories 221 Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 92mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 221 calories in 142 grams of Fish, pompano, florida, raw. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, pompano, florida, raw is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish pompano florida raw


Macronutrients split

47.1% Proteins
0.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.