Finfish and Shellfish Products

Calories in Fish, surimi

129 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Cottage Cheese - 1%

(90% similar)

Black Forest Ham

(89% similar)

Subway Turkey

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 129 Calories from Fat 11
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 202mg 8%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High Protein
There is 129 calories in 142 grams of Fish, surimi. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fish, surimi is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches fish surimi


Macronutrients split

71.4% Proteins
28.6% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.