Poultry Products

Calories in Subway Turkey

126 calories

Serving Size 2.5 6 inch(s) (about 143 g)

Calories in 2.5 6 inch(s) of Subway Turkey

Amount Per Serving
Calories 126		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 1200mg		50%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s) 2.5 6 inch(s) 3 6 inch(s) 3.5 6 inch(s) 4 6 inch(s)

Food analysis

Low Calorie Density High Protein High Sodium
There is 126 calories in 142 grams of Subway Turkey. With 81 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Subway Turkey is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

74.1% Proteins

14.8% Carbohydrates

11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.