220 calories
Serving Size 1 cup (about 172 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Refried Beans - Black
(97% similar)
Black Lentils
(94% similar)
Chipotle Pinto Beans
(92% similar)
Garbanzo Beans - Fresh
(90% similar)
Garbanzo Beans - Chickpeas
(99% similar)
Yellow Split Peas
Serving Size 1 cup (about 172 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 8 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
14 |
56 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
There is 220 calories in 172 grams of Beans, black,.
With 124 calories per 100 grams, this food would be considered a Medium calorie density food.
Beans, black, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
74.2% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.