Legumes and Legume Products

Calories in Beans, french, mature seeds, cooked, boiled, without salt

281 calories

Serving Size 1.25 cup (about 221 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

French Lentils

(96% similar)

Yellow Split Peas

Nutrition Facts

Serving Size 1.25 cup (about 221 g)

Amount Per Serving
Calories 281 Calories from Fat 15
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 53g 		18%
Dietary Fiber 20g 80%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 281 calories in 221 grams of Beans, french,. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, french, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches french mature seeds cooked boiled without salt beans


Macronutrients split

22.6% Proteins
77.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.