577 calories
Serving Size 0.75 cup (about 150 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Whole Wheat Flour
Serving Size 0.75 cup (about 150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 577 | Calories from Fat 81 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
36 |
2 |
|
|
Total Carbohydrate
94 |
31 |
|
|
Dietary Fiber
18 |
72 |
|
|
Sugars
16 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 577 calories in 150 grams of Chickpeas (garbanzo.
With 382 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Chickpeas (garbanzo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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chickpeas
garbanzo
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Macronutrients split
64.9% Carbohydrates
14.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.